Why Social Support Is Vital for Mental Health and Wellbeing (NDIS Guide)

At Core Care and Support Services, we know that NDIS participants don’t just need physical support — they need meaningful connections, too. That’s where social support comes in. It’s about more than just keeping busy — it’s about feeling part of a community, building confidence, and improving mental wellbeing.

🌼 What Is Social Support?

Social support under the NDIS refers to services that help participants:

Get out into the community

Make new friends

Participate in activities they enjoy

Stay socially connected

Whether it's joining a local walking group, attending a hobby class, or just having a friendly support worker to chat with — social support plays a huge role in mental and emotional health.

💡 How Does It Help?

1. Reduces Loneliness

Many participants experience isolation — especially those living alone or with limited family contact. Regular social activities help people feel valued, seen, and heard.

2. Builds Confidence

Trying new things or rejoining community spaces can be scary at first. But with the right support worker beside you, it becomes a positive experience. Social support builds confidence, step by step.

3. Improves Mental Health

Studies show that people who are socially active experience lower rates of depression and anxiety. Even small outings like going to a café or shopping can uplift mood and create a sense of normality.

🚗 What Social Support Can Look Like

At Core Care and Support Services, we tailor our social support to each person’s goals and comfort level. Some common activities include:

Going to appointments or community eventsAttending church, craft groups, or sportsVisiting local parks, shops, or friendsPracticing life skills like using public transport or shopping

💬 Let’s Make It Personal

We understand that everyone is different. That’s why our support workers listen first — and then support you in the way that works best for you. Whether you want to try something new or just have regular company, we're here to help.

✅ Ready to Get Started?

If you're an NDIS participant (or carer) looking to explore social support options, reach out to our friendly team. We’re based in Melbourne and proudly support clients across the region.

👉 Contact us today to learn how we can help you connect, grow, and thrive.